Our body can help us better understand how we are feeling and what we need to reduce stress if we listen to the messages it sends our way. In this hands-on workshop participants will explore practices to raise awareness of their body's communication attempts and discover effective ways to respond and reduce stress.

Set 2
Core knowledge category (Hours): PPLD
Age group: No Age
Trainer: Aoife Magee
PDUs: 3

Learn more and register. 

Note: We will only give ORO credit to professionals who live or work in Clatsop, Columbia or Tillamook counties. We do not give credit for anyone attending from outside our region. We do verify the participant's address in ORO prior to giving credit.