Come join Tillamook Family Counseling Center for an informative & interactive presentation about self-care. This presentation will be offered in person at the Tillamook Bay Community College on August 2nd from 4:00-5:30PM. In this presentation, participants will learn about: the benefits of self-care, 3 self-care strategies for adults and youth, self-care practices other parents are utilizing, and Parent supports that are provided by Tillamook Family Counseling Center and Northwest Parenting. To learn more email Janeanek@tfcc.org or AngelicaO@TFCC.org.